Why Office Workers Face Higher Heart Disease Risk: 2 Key Reasons

Cardiovascular disease cases are steadily rising, particularly among office workers. This could be due to a variety of factors. Exercise is essential to maintaining good health in addition to eating a balanced diet. Due to people’s inability to maintain their health in the modern lifestyle, its cases are more common in developed countries.

Globally, the number of cardiovascular disease cases is steadily rising. Those who work are more likely to have this illness. Poor food, inactivity, and heavy alcohol use are thought to be the causes of this. You can prevent heart disease by maintaining a healthy diet and way of life. Even though this disease doesn’t have any particular symptoms, you should still exercise caution.

Surprisingly, the fully developed Indian states are seeing a higher number of cases of this disease. particularly in West and South India. The current lifestyle makes it impossible for people to take care of their health. The rapid growth of India’s economy is thought to be the primary cause of this. People are fleeing from rural to cities in such a scenario.

The majority of individuals consume processed foods.

According to Dr. Sanjeev Gera, Senior Director and Head of the Cardiology Department at Fortis Hospital in Noida, commercial food has replaced the nutritious home-cooked meals that people once consumed. The majority of office workers simply eat manufactured meals. People spend more time in the office these days. Office food is required in such a scenario because the effects of the diet are more noticeable during the day. Even if pasta, oats, and cornflakes are regarded as healthy these days, which is not incorrect, care should still be taken when consuming them. Food prepared at home and fresh has a distinct flavor.

Exercise is also essential.

He claimed that poor eating habits are the primary cause of the rise in heart disease, but you also need to consider other factors. Maintaining your health depends on your lifestyle. Your risk of heart disease rises if you spend a lot of time sitting at an office. In this case, you need to exercise in addition to maintaining a nutritious diet.

This is the cause as well.

Exercise can help you maintain a healthy heart. You’ve probably noticed that employees who work outside are more physically fit than those who sit in an office. Their increased physical activity is the sole explanation for this.

Cardiovascular Disease Symptoms

• One bodily portion becomes numb
• Tongue stuttering when speaking
• Pain in the chest
• Ongoing discomfort
• Breathing difficulties
• Frequently fainting

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