Why You May Be Feeling Too Hot

Even at very frigid temperatures, many people perspire. Are you aware of why this occurs? This could be due to a variety of factors. Let’s investigate the causes.

Reason for Excessive Heat: Summer arrives each year, but for some people, it is more intense and problematic than for others. Some folks experience too much heat. Even at very frigid temperatures, many people perspire. Are you aware of why this occurs? This could be due to a variety of factors. Let’s find out.

1. Being overweight
   A person’s body cannot withstand the heat well if he is overweight or ill. Fat folks feel hotter because they perspire more and tire out more easily.
2. The impact of age
   Small children and the elderly have a lower tolerance for heat. Their bodies are unable to adequately control the temperature. They experience the heat more acutely as a result.
3. The impact of medications
   The body temperature is impacted by some medications. The intense heat and sunlight may be more bothersome to people who are taking medications for mental health conditions or high blood pressure.
4. Habits of the body
   A person who lives in a chilly place will feel greater heat there if he suddenly moves to a hot one. Although the heat may be higher at first, the body eventually adapts to that environment.
5. Dehydration
   Sweating cannot help the body cool itself if it is dehydrated. The body may experience headaches, lightheadedness, or fatigue as a result.

How can this be avoided?

Be sure to stay hydrated.
Dress comfortably and loosely.
Avoid spending the afternoon outside in the sun.
Wear an umbrella or cap when working in the sun.
How to control your body temperature

1. Eat naturally hydrating foods like cucumbers, watermelons, melons, etc., to help cool your body.
2. Continue drinking lemon and coconut water.
3. Sip on some mint tea.
4. Breathe deeply and perform some simple movements.
5. For a while, keep your feet submerged in cold water.

Disclaimer: A portion of the news content is derived from media reporting. Please speak with the relevant expert before putting any suggestions into action.

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