Avoid These 5 Foods During Monsoon to Prevent Stomach Issues

One frequently feels like eating fried meals and pakodas during the rainy season. It’s a new type of pleasure to eat them while sipping hot tea. However, are you aware that this cuisine can also cause illness? Yes, it is crucial to stay away from specific foods during the monsoon season in order to prevent stomach infections.

In many Indian states, the monsoon has come. Everyone enjoys chilly breezes and rains. However, there are a lot of issues that come along with this lovely weather. During the rainy season, the number of insects, mosquitoes, and viruses increases quickly. As a result, the monsoon season also raises the risk of illnesses such infections (Monsoon Infection Risk). As a result, during this season, one should pay closer attention to one’s health.

Certain foods should be avoided during the rainy season in order to prevent illness (Foods to avoid in monsoon). In actuality, these factors raise the chance of infection. Thus, it is best to stay away from these during the monsoon season. Tell us which foods are off limits during the monsoon season (Foods To Avoid In Monsoon In Hindi).

Foods from the Sea

Fish, prawns, crabs, and other seafood should be avoided during the rainy season. During this season, bacteria and viruses proliferate quickly, particularly in damp areas. Eating them thereby raises the risk of infection. Consuming them may result in diarrhea, food poisoning, and other digestive issues. Therefore, it is best to avoid consuming them during the monsoon season.

Fried and Oily Foods

During the monsoon, the digestive tract slows down, making it harder to digest fried and spicy foods. Steer clear of chips, samosas, pakoras, and other fried appetizers as they might induce stomach acidity, gas, and indigestion. Therefore, consume simpler, less spicy cuisine in place of these.

Leafy green vegetables

Insects and germs are more likely to flourish in green vegetables like mustard greens, spinach, and fenugreek during the wet season. These can result in stomach infections if improperly cleaned. As a result, during the monsoon season, these veggies should be consumed in smaller quantities or only after being fully cleaned and cooked.

Fruits that have already been sliced

Cut fruits are more likely to have bacteria and fungus since they are stored for extended periods of time in markets or with street sellers. Always purchase fresh, whole fruits, chop them, and consume them at home because monsoon humidity causes them to rot quickly.

Foods on the Street

During the monsoon, stay away from street food like golgappas, chaat, bhelpuri, etc. The roads are covered with mud and grime from the rain, which raises the possibility of contracting an infection from eating food that is sold outside. Additionally, the water used in these may be tainted, which could upset your stomach.

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