Monday, October 3, 2022

Workout-diet details of Samantha Ruth Prabhu surfaced, fitness trainer revealed the secret

Samantha Ruth Prabhu is no longer famous only in the South Industry. She is asked all over India and the rules in the hearts of the people. Not everything has been the same in personal life, but on the professional front, Samantha has made great achievements in recent times.

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Samantha is not only a good actress and dancer but she is also quite a fitness freak. She is a youth icon and currently the best actress in South Cinema. Samantha Kate’s fitness trainer Junaid Sheikh has not only told the secret of the fitness of the actress but also made revelations about her dieting.

Samantha Ruth Prabhu

Talking about Samantha, Junaid said- I am one of those people who never push their clients for anything. If you’re really tired, I’ll tell you everything is fine. Take a break now, tomorrow will come. But Samantha has this attitude that she doesn’t tell me and at the same time tries again.

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I always tell her that if she was an athlete, she would be like Virat Kohli. She is very aggressive and likes to do things to perfection. I don’t need to worry much to motivate him, just guide him for certain things. He is a motivator in himself.

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According to Junaid, Samantha likes to get up early in the morning. She prefers to do all her workouts in the morning only. He worked very hard and did a lot of conditioning workouts to sing Oo Antara.

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Samantha worked out continuously for 2 hours for a few weeks. Anyway, Samantha used to start workouts at 4:30 in the morning. This workout was divided into 2 parts. He likes to do big lifts, deadlifts, pushups, and squats. Now she can squat with complete perfection.Samantha Ruth Prabhu5

Praising Samantha, Junaid said that- she is like a little monster who likes to lift heavyweights. They carry twice their weight. Samantha’s fitness trainer Junaid has been in the industry for a long time. He has trained actors like Hrithik Roshan and Ranveer Singh.Samantha Ruth Prabhu6

Junaid also talked about Samantha’s dieting. He said that Samantha is like an obedient child when it comes to dieting. They like to eat more. But she never deceives herself. She focuses only on her targeted diet. This is not a big deal for them. She gives her 100 percent every day.



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