The solution to the problem of white hair: It is normal to have white hair after the age of 40 or 45, but in today’s era people between 25 to 30 years of age are also facing such problems.
New Delhi: Graying hair at an early age becomes a cause of stress. How many colors or hair dyes do you do for this this is a temporary measure. White hair needs to be eliminated from the root, then only this problem will be solved. We should know the real reasons behind white hair at an early age.
Why does hair turn white at a young age?
If your dark hair is turning white in 25 to 30 years, then there may be genetic reasons behind it. Sometimes hair turns gray quickly due to a problem in the autoimmune system.
Thyroid disorders or vitamin B-12 deficiency can cause premature graying of hair in some people. Such problems also occur in women due to early menopause or excessive smoking.
The unhealthy lifestyle and eating habits of the present age are also the reason for the appearance of white hair on the head.
Eat these things for black hair
If you want to stop the problem of white hair at an early age, then vitamins should be consumed. For this, take strawberries, kiwi, pineapple, watermelon, potato, capsicum, vegetable oil, soybean, whole grains, egg, rice, milk, fish, chicken, and red meat. This will not only keep the hair black but will also make it healthy and strong.
Vitamins are essential for hair
Vitamins play an important role in improving hair health. Vitamin A makes it easier to make sebum. It is an oily substance found under the skin. Vitamins B6 and B12 help to make hair healthy and silky as well as naturally darken white hair. Vitamin C is an antioxidant that is good for hair.
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