Yoga is good for both mental and physical well-being. When inner tranquility is elusive, it’s time to pay attention to the body. Therefore, set aside just a few minutes each day to practice any of these postures, as the key to maintaining that Zen and unlocking the benefits of yoga by making a habit out of that practice.
International Yoga Day 2022 is celebrated annually to educate people about the importance of yoga and the important role it plays in rejuvenating our mind and body towards a healthy lifestyle. . In recent years, various types of mental illness have become a serious health burden to the world. An increase in the incidence of anxiety and depression is being attributed to unhealthy lifestyles, poor eating habits, and an increase in work-related stress. People with poor mental health can reap rich and long-term benefits by practicing yoga in their daily lives.
Yoga is good for both mental and physical well-being. It balances our emotions and brings harmony to our bodies and mind. It is clear that yoga can help people with depression, anxiety, and attention-deficit/hyperactivity disorder (ADHD). Stress gives rise to most of lifestyle diseases. Yoga is a scientific approach that helps people deal with stress and anxiety. Yoga also helps seniors with minor memory loss, it improves their memory, sleep, and overall quality of life.
Below are the best yoga asanas to help deal with mental health, stress, and anxiety:
Balasan
Curling up into a ball with your knees tucked under you and your chest near the mat is a great way to relieve stress and anxiety. Place your arms in front of you and rest your forehead on the mat. Stay in this position for at least 10 deep breaths.
anulom vilom
This is a specific type of pranayama or controlled breathing in yoga. This involves keeping one nostril closed while inhaling, then keeping the other nostril closed as you exhale. Then the process is reversed and repeated. Doing so can bring better balance to your nervous system and reduce stress response and activity over time.
Vrikshasana:
Take one leg and place it on the thigh of the supporting leg. Vrikshasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. It also helps in balancing the muscles of our legs.
Shashankasana or Child Pose:
This asana re-energizes your entire body by stimulating your nervous system. This asana is essentially a resting position that resembles the fetal position of a baby. This is done by bending forward until the chest reaches the thighs and the forehead contacts the ground while kneeling. The forearm arms if executed with precision on a regular basis will allow the artist to feel a sense of mental, physical, and emotional comfort. This asana, like most yoga asanas, should be done on an empty stomach or at least six hours after a meal. People who have high blood pressure or back pain should avoid this asana.
Bhujangasana
This is a backward bending posture in hatha yoga. Begin by lying on your stomach and lifting your upper body. Bhujangasana is said to help relieve stress and strengthen your arms, shoulders, and upper back.
Savasana
Even if you want to opt out of every other pose, please don’t miss it as it simply involves lying on your mat with your eyes closed. But this small, deliberate movement can make a big difference in your stress levels.
Hand elevation:
People suffering from high blood pressure, asthma, sinusitis, infertility and osteoporosis benefit from this yoga position. As a relaxation method, it also aids in relieving mild depression and treating insomnia. To do this asana, keep your back straight. As you inhale slowly, raise your hands above your head from the front. Lean back from the upper back and maintain the position while breathing normally.
Viparitakaraniyasana:
This reverse stance is one of the best yoga asanas to promote blood circulation in the head. It helps in the regulation of blood flow along with reducing anxiety, treating depression, and preventing sleeplessness. You can complete this asana by lying on your back. Keep your feet as near as possible together. Raise the legs, buttocks, and body while inhaling, and support the hips on the hands. The trunk is attached to the ground at an angle of 45 degrees. Breathe normally in this position. While exhaling, keep the feet above the head and keep the hands down. Bring the spine and feet down to the floor.
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