Somwar Fast Diet in Sawan 2022: Beginning on July 14, 2022, the month of Sawan will see its first Monday fast, which falls on July 18. In this post, we learn what foods to consume and avoid when observing Sawan Monday’s fast.
Sawan 2022 (Sawan 2022 kab se hai) will begin on July 14 and last through August 12. In which the Monday fast is particularly important for pleasing Lord Shiva. The first Monday of Sawan in 2022 falls on July 18. This article will explain the type of diet that should be followed while fasting on the first Monday of Sawan. Along with this, you will be informed of the foods that should be avoided during Sawan Monday’s fast.
What kind of diet should be followed during the Sawan Somwar Vrat fasting?
On the first Monday of Sawan, you should begin fasting and praising Lord Shiva. After taking a morning bath, you visit the temple and present Lord Shiva with water. Only then may the Sawan fast begin. Start your Monday fast with some water and sugary treats. Let’s now discuss what should and should not be consumed during the Sawan Monday fast.
Consume these vegetables during the Sawan fast. Monday is Sawan’s day of fasting, during which only fruit is eaten. where you can eat veggies like pumpkin, apricot, potato, and gourd. All of these vegetables help the stomach and provide energy during a fast.
Consume these fruits while fasting on the first Monday of Sawan. You should consume these fruits while fasting on Sawan Monday because they include fiber and vitamin C, both of which help to boost the immune system. You can do this by breaking your first Monday’s fast by eating fruits like oranges, pomegranates, bananas, apples, etc.
Consume these dry fruits throughout the first Monday’s fast in order for the body to receive the energy and strength it needs for the fast. As an evening snack on Mondays, have dry fruits such as almonds, walnuts, cashews, and raisins.
Take these healthy beverages when observing the Sawan Somwar fast; a Sawan Somwar fast diet must include healthy beverages. Because the body’s ability to retain water can decline over the heat. Weakness and wooziness may result from this. As a result, you must consume 7-8 glasses of water each day together with coconut water and lemonade.
What shouldn’t you consume while observing Sawan Somwar?
- sipping tea first thing in the morning
- long periods of fasting
- over-fried meals
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