The house elders frequently advise against drinking water just after eating. Have you ever pondered, though, why this occurs? Water consumption right after meals may be detrimental to one’s health. Tell us about the potential risks and when it’s best to drink water after eating.
Do you have meals after water, or do you drink water right away? If so, you should keep in mind your grandparents’ advice not to drink water just after eating. However, why is that stated? If you drink water just after eating, what are the potential consequences? When is the best time to drink water, depending on the situation? This post will provide us with the solutions to these queries. Tell us.
Adverse impact on digestion
Digestive enzymes are released in the stomach when we eat, aiding in the breakdown of food and facilitating digestion. Additionally, the absorption of nutrients from the diet depends on these enzymes. However, these enzymes are diluted when we drink water right after eating. As a result, they are less productive, and the food takes longer to digest.
Reduced nutrition uptake
Nutrient absorption from food also declines as a result of the weakened digestive enzymes. The body is unable to receive the right nutrition as a result. As a result, drinking water just after eating may prevent the body from receiving all the nutrients it needs.
Heartburn and acidity
Food is not adequately digested and the stomach becomes more acidic as a result of the digestive enzymes becoming diluted. Acid reflux, heartburn, and sour burps are among the issues that may result from this.
What does Ayurveda say about it?
According to Ayurveda, it is likewise bad to drink water just after eating. Water consumption right after meals lowers the risk of stomach fire. This makes food preparation challenging. As a result, it is not advisable to drink water just after eating.
What time of day is best to consume water?
Water should be had at least 45 minutes after eating or 30 minutes before. This facilitates easier digestion of meals and lessens issues associated to the stomach. You can, however, drink some water if food becomes lodged in your throat while you’re eating.
Disclaimer: The article’s recommendations and advice are meant merely as general information and should not be interpreted as expert medical advice. If you have any questions or concerns, always get advice from your doctor.
Read More: Send UPI via Feature Phone Without Internet
| Join Our Group For All Information And Update, Also Follow me For Latest Information | |
| Facebook Page | Click Here |
| Click Here | |
| Click Here | |
