These quick-fix Indian high-protein snacks, made with common pantry items, are your go-to option whether you’re a homemaker juggling a hundred things, a working professional chasing deadlines, or a student living in a dorm.
When hunger strikes and you don’t want to grab another croissant or samosa, what do you do? Most of us are left baffled by that idea alone, unsure of what to do next. However, snacking guilt-free is not as difficult as it may seem. You can actually go straight for a high-protein snack that feels full without making you feel heavy and only takes five minutes to prepare. Better still, these treats don’t call for fancy ingredients or labor-intensive preparation.
These quick-fix Indian high-protein snacks, made with common pantry items, are therefore your go-to option whether you’re a homemaker juggling a hundred things, a working professional chasing deadlines, or a student living in a dorm.
Five Minute Recipes That Are High in Protein:
Chilla Moong Dal:
Light, savory, and very adaptable, chilla is a popular Desi supper option. If you have soaked moong dal or moong flour on hand, you may prepare it in less than five minutes.
- Add cumin, ginger, green chili, and a dash of salt to the moong dal.
- Spoon the batter into little rounds on a heated nonstick tawa, then turn them over till golden.
- Serve with a curd dip or a fast green chutney.
Extra advice: Do you want a shortcut? Put moong dal flour to use. To make small pancakes, whisk it with water and spices. Excellent for late-night cravings or hurried mornings.
A salad of sprouts:
This one doesn’t require a microwave, a flame, or even a toaster. Simply store the kala chana and pre-sprouted green moong in the refrigerator. Add chopped onion, cucumber, tomato, lemon juice, and a sufficient amount of chaat masala to them. Get started.
Fresh, crisp, and nutrient-dense, sprout chaat is ideal for a quick evening snack or business lunchbox. Do you want more bite? For added texture and protein, add boiled peanuts.
Bhurji Egg:
With eggs, you can never go wrong. They are well-known, rich in protein, and incredibly versatile. Egg bhurji can be eaten on its own or with toast, pav, or roti to satisfy a variety of hungers.
- Put two eggs into a heated pan and crack them.
- Add the tomato, turmeric, green chili, onion, and salt.
- Add coriander as a garnish after scrambling until fluffy.
Bonus tip: Do you have little time at work? Put in an order for egg bhurji and pav using your preferred meal delivery app, then end the day.
Cubes of masala paneer:
It takes less than three minutes to complete and is heavy in protein and low in fuss.
- Cube up the fresh paneer.
- Add chaat masala, lemon juice, red chilli powder, and black pepper.
- If desired, sauté in a few drops of ghee.
Serving suggestion: Place the cubes in a wrap with roti, green chutney, and cucumber slices. It is effective and also keeps well in lunchboxes.
Makhana Mix Roasted:
A staple in the world of quick, healthful snacks, roasted makhana mix is crunchy, nutritious, and incredibly customizable.
- Add makhana, heat a spoonful of ghee, and roast until crisp.
- For added zing, add peri-peri, cumin powder, black salt, or turmeric.
- Let cool a little, then indulge in a guilt-free snack.
A brief hint: Are you out of makhana? These days, it is simple to locate masala makhana combinations on culinary apps. Simply place an online order and store some in your drawer.
It’s not necessary for high-protein snacks to be bland, uninteresting, or heavy. There are many options that fit well into your everyday eating pattern if you look around and use your brain. They are also genuinely delicious, accessible, and reasonably priced. The secret is to have your basic supplies on hand and your cravings in check.
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