These days, acidity is a prevalent issue that is brought on by a bad diet, stress, and an irregular lifestyle. To lessen this issue, you might attempt a few efficient solutions.
These days, acidity is a prevalent issue that is brought on by a bad diet, stress, and an irregular lifestyle. To lessen this issue, you might attempt a few efficient solutions.
LukeWarm water
On an empty stomach, sip one cup of lukewarm water in the morning and half an hour after eating. Warm water lowers stomach acid and keeps the stomach clean. Additionally, it stops sour belching.
Mishri and Fennel
Fennel lowers flatulence and calms the digestive tract. It rapidly calms sour burps when taken with Mishri. After meals, chew on 1 teaspoon of fennel and Mishri.
Leaves of basil
Every day, chew four to five basil leaves, or prepare a decoction and consume it twice a day. Because of its anti-acid qualities, basil lessens belching and stomach discomfort.
Cold milk
On an empty stomach or in the event of acidity, consume half a glass of cool milk. Calcium, which is found in milk, balances the acid.
Buttermilk
Drink one glass of buttermilk with roasted or plain cumin after eating. Buttermilk’s probiotics help with digestion by cooling the stomach.
Honey and lemon
Take it in the morning on an empty stomach after combining 1 teaspoon of lemon juice and 1 teaspoon of honey in lukewarm water. Despite being sour, lemon relieves acidity by having an alkaline effect on the body.
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