5 Tips to Stay Healthy This Monsoon

The monsoon season provides respite from the intense heat, but it also increases the danger of diseases like dengue and malaria because of the humidity, contaminated water, and mosquitoes. Give us advice on how to keep healthy during the monsoon season from Dr. Harpreet Singh, Professor of Internal Medicine at MAMC & Ac. LNH Delhi (Health Tips).

It is normal for humidity to rise and waterlogging to happen in many areas when rain starts to fall. Bacteria and viruses can flourish in this kind of environment. A small amount of negligence in such circumstances might result in illnesses including dengue, malaria, and stomach infections. We must get ready on three levels in order to prevent this (Monsoon Health T). First, food and water must be kept clean; second, contaminated water must be avoided to prevent skin and stomach infections; and third, mosquito-borne diseases like dengue and malaria must be avoided.

During the monsoon, take these five measures.

Watch what you eat and drink.

The danger of getting sick during the monsoon season rises because of contaminated water and unclean surroundings. It is normal for you to get a stomach infection and become sick in such a condition if your meals and drinking water are also unsanitary. In fact, food spoils easily during this season because of temperature and humidity variations. You can become sick by eating this kind of cuisine. Infections can also result from partially cooked or stored food. Food that isn’t clean can lead to gastrointestinal problems.

Obtain water from a sanitary and secure source.

The clean water supply is interrupted in several locations. This makes relying on outside or boring water more necessary. It might be harmful to your health to use dirty water. These days, a lot of issues like diarrhea, intestinal infections, and upset stomachs are more common because of tainted water. Therefore, while drinking water from an unidentified source or from a roadside vendor, extra caution is necessary. Use just your home’s clean water.

It is crucial to stay away from mosquitoes.

One must exercise extreme caution when it comes to diseases spread by mosquitoes during the rainy season. The threat of mosquitoes grows, particularly after the rain stops. Dengue, malaria, and chikungunya are the three diseases that are brought on by mosquito bites. The appropriate treatment for malaria is administered if it is detected early. However, dengue can be a major problem. It frequently results in ICU admission. Joint pain from a chikungunya infection can last for weeks or months.

Avoid getting skin and gastrointestinal illnesses.

Cholera, diarrhea, and stomach infections are all brought on by contaminated water. Such water poses a risk of skin illness. Serious issues can arise for those who already have skin issues. Clothing that doesn’t dry completely or retains moisture can also lead to skin conditions. Clothes must be completely dried before being worn. In a similar vein, the head should be kept completely dry since if the hair stays wet, issues like fungus, itching, or allergies may also arise.

Take these precautions to keep yourself safe.

• Using clean drinking water is the simplest approach to keep healthy throughout this season.
• Avoid letting water build up around the house, and take extra care to keep the interior and exterior tidy.
• Do not utilize any food that is older than a day or that has not been adequately frozen.
• Food should only be used after being thoroughly heated after being taken out of the refrigerator.
• Steer clear of sliced fruits and food items that have flies on them.
• You can use water that has been boiled in a large pot if RO water is not available.
• One chlorine pill can be added to 500 liters of water if the water isn’t coming out clean.
• Pots, coolers, and other outside water storage should not be permitted. To keep mosquitoes away, you might apply some oil to it.
• Keeping yourself hydrated is crucial if you have diarrhea. If this issue continues for 24 to 48 hours, you should see a doctor right away.
• Wearing full-sleeved clothing and using a mosquito net are two ways to keep mosquitoes away.

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