In the changing lifestyle, due to the food and drink of the people, there is a deficiency of many vitamins and nutrients in the body. Many types of vitamins are necessary for a healthy body. One of them is Vitamin B12 deficiency. Yes, there can be no other nutritious alternative to Vitamin B12 for the body. Apart from being soluble in water, it is involved in many activities of the body, which helps in the formation of red blood cells, DNA.Â
Dietician Dr. Ranjana Singh says that vitamin B12 is needed in the body from metabolism to DNA synthesis and red blood cells. Vitamin B12 is also very important to keep the nervous system healthy. If there is a deficiency of Vitamin B12 in the body, then you can become a victim of many serious diseases. In such a situation, you should know about the diseases and their symptoms due to the deficiency of vitamin B12 in the body.
Symptoms of Vitamin B12 Deficiency
- yellowing of the skin
- Tongue rash or redness
- loss of eyesight
- sores in the mouth
- memory loss
- dementia
- extreme weakness or lethargy
- depression
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1. Vitiligo
Doctor Ranjana Singh tells that this is such a disease, which is also called white spots. This is the opposite of hyperpigmentation. In this, there is a lack of melanin in the body, due to which white patches are formed. The problem of vitiligo usually occurs on those parts of the body which come in direct contact with sunlight. It can affect your face, arms, legs, and neck.
2. Angular Cheilitis
Vitamin B12 deficiency is a disease that causes redness and swelling at the corners of the mouth. When angular cheilitis occurs, redness and swelling first occur.
3. Hyperpigmentation
In hyperpigmentation, spots, patches or skin color becomes dark on the skin. These dark patches can be on your face or any part of the body. This happens when the skin starts producing melanin pigment in excess. There can be brown, black spots on any part of the body.
Other Problems
Caused by Vitamin B12 Deficiency There may be constipation, diarrhea, neurological problems.
Complete the deficiency of
Vitamin B12 with these things If you have an excessive deficiency of Vitamin B12, consult a doctor. You may be given vitamin B12 supplements. Apart from this, if you eat non-veg, then you can fulfill the deficiency of vitamin B12 from fish, eggs, meat, shellfish. You can eat milk, curd, paneer or cheese in veg. By eating this type of food, you will get vitamin B12 naturally.
