Friday, July 26, 2024

What level of blood sugar is ideal for your age? know what’s best for you

Since there is now no effective treatment for diabetes, it is an extremely complex condition that affects a person for the rest of their life once it strikes. Due to the high prevalence of diabetes in this nation, India is even referred to as the capital of diabetes. This condition used to only affect adults over the age of 40 to 45, but it is now also affecting newborns and young people. This condition becomes much riskier when the blood sugar level is out of control.blood sugar

Diabetes makes the body weakened

Diabetes often leads to additional illnesses like vision loss, high blood pressure, heart disease, and renal disease, which cause the body to progressively deteriorate. However, you can also lower your risk of developing diabetes by eating well and exercising often. Even if they have diabetes, many people go above and beyond to maintain their health. Tell us what your blood sugar level should be for your age.blood sugar

blood sugar by age

If you are older than 18, you should be 140 milligrams per deciliter (mg/dL) one to two hours after consuming food. 99 mg/dL is regarded as a healthy level if you are fasting. If the sugar level rises above this, a health danger may exist and you should see the doctor right once.blood sugar

Your blood should be periodically checked

if you are 40 years old because the risk is particularly high at this age. People between the ages of 40 and 50 should have fasting blood sugar levels between 90 and 130 mg/dL, less than 140 mg/dl after eating, and up to 150 mg/dl after supper.blood sugar

How to manage your Blood sugar

If you have diabetes, you must keep your blood sugar under control at all times. You can do this by increasing your physical activity. Walking every day should become a habit because it is incredibly healthy. Avoid greasy foods, sweets, and processed foods as much as you can when it comes to your diet.

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