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Vitamin A for health: Vitamin A deficiency weakens the eyes and bones, eating these things will benefit

Vitamin A for health: If you have less eyesight or if you get tired quickly, then it can be a symptom of vitamin A deficiency. 

Vitamin A is very essential for our body. Health experts say that if there is a deficiency in our body, then we may have to face difficulty. Vitamin A is found in fruits, vegetables, and other foods.

What happens if there is a deficiency of Vitamin A in the body?

Health experts say that vitamin A deficiency causes most eye diseases, such as night blindness, spots in the white part of the eye and the cornea starts drying up. In the absence of proper treatment, it can also lead to permanent blindness, which usually occurs in both eyes. Stumbling in walking at night, groping are symptoms of night blindness.

What are the symptoms of Vitamin A deficiency? (Symptoms of Vitamin A Deficiency)

  1. Dryness of skin.
  2. Lack of physical development of the child.
  3. Reduced eyesight.
  4. Feeling tired
  5. Lip cracking.
  6. Trouble conceiving.
  7. Infection in the upper-lower part of the respiratory tract.

Read More: If the Aadhaar-PF link is not completed within two days, the PF will not be deposited. Understand what will change on September 1st

What are the causes of Vitamin A deficiency? (reason of Vitamin A Deficiency)

There can be many reasons for the deficiency of Vitamin A in the body. According to health experts, due to liver disease, there is a deficiency of vitamin ‘A’ in the body. Apart from this, frequent urination starts due to tuberculosis, urine infection, cancer, pneumonia, kidney infection. Due to frequent urination, there is a deficiency of vitamin ‘A’.

Eating these things will benefit (Vitamin A Rich Food) According to

diet expert Dr. Ranjana Singh, then we should include green leafy vegetables and yellow and orange vegetables in the diet because vitamin ‘A’ is found in abundance in it. . Apart from this, you should consume eggs, fortified cereals. Eggs, milk, carrots, yellow or orange vegetables, spinach, sweet potatoes, papayas, yogurt, soybeans, and other leafy green vegetables can be consumed to replenish vitamin A in the body.

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