This time is very difficult for people suffering from Arthritis. As soon as the temperature drops, the joints start to stiffen and the pain starts in the bones. Older people also have to face difficulty in getting up and sitting. Doctors say that some tips can give relief to arthritis patients during the winter season.
During the winter season, people complain a lot about joint and bone pain. This time is very difficult for people suffering from Arthritis. As soon as the temperature drops, the joints start to stiffen and the pain starts in the bones. Older people also have to face difficulty in getting up and sitting. Doctors say that some tips can give relief to arthritis patients during the winter season.
Keep the body warm – Arthritis patients should be very careful in this season. Keep your whole body covered with warm clothes. Keeping the body warm will reduce joint pain. Cover the palm and knees with an extra layer of clothing. Wear socks on your feet. Such precautions in cold give relief in arthritis.
Body Hydrate – We feel less thirsty in the winter season, but this does not mean that our body also needs less water. There should be no shortage of water in the body in any season. Water keeps the body hydrated, due to which our body remains more active. If you want, you can keep the body hydrated with chicken soup, vegetable soup, or other beverages instead of water.
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Maintain weight – People are less active due to obesity or being overweight. People suffering from arthritis should always keep their weight under control. If needed, weight loss should also be started. For this, you can take the help of cardio, weight loss training, or a special diet. The full effect of the weight of the body falls on our joints and bones. So don’t be careless about it.
Take bath with hot water – In winter, bathing with hot water also gives great relief. According to the Arthritis Foundation, hot water provides great relief to arthritis patients. This gives great relaxation to your joints and muscles. Keep in mind that it takes time for your body temperature to normalize, so do not forget to take a hot water bath immediately after leaving the cold temperature.
Vitamin D – Our body is more sensitive to pain due to a lack of vitamin D in winter. Deficiency of vitamin D can also make you a victim of osteoporosis. So try to stay sunny for some time in winter. By taking only 15 minutes of sunlight in a day, the body gets enough vitamin D. For this, you can also consume eggs, mushrooms, fatty fish, milk, or dairy products.
