5 Kidney Risks Every Diabetic Must Know

Almost every region of the body suffers damage as a result of elevated blood sugar. The first of these is the kidney. Patients with diabetes are most at risk for kidney-related issues. Thus, certain considerations should be made to maintain the kidney’s health (Diabetic Kidney Health Tips). Let’s see what diabetics can do to keep their kidneys healthy.

Diabetes is a condition that impacts numerous bodily parts. The kidneys are mainly affected. Diabetic nephropathy is the term for the progressive decline in kidney function brought on by diabetes.

Kidney failure may result from this issue if caution is not used promptly. However, diabetic people can maintain the health of their kidneys by implementing a few easy strategies (Kidney Care in Diabetes). Here are some tips for diabetes people with diabetes on how to maintain the health of their kidneys.

How can people with diabetes care for their kidneys? (Health Tips for Diabetic Kidneys)
maintain control of blood sugar levels

For people with diabetes, controlling their blood sugar levels is crucial. Long-term exposure to high blood sugar destroys the kidney’s tiny blood capillaries, impairing its ability to function.

• Regularly get your HbA1c tested.
• Follow your doctor’s instructions while using insulin or medications.
• Steer clear of sugary and high-carb foods.

Regularly check blood pressure

The kidneys are under additional strain when blood pressure is high. Patients with diabetes frequently experience high blood pressure, therefore, it’s critical to manage it.

• Blood pressure should be kept below 130/80 mmHg.
• Consume less salt—less than five grams daily.
• Regularly practice yoga or meditation to relieve stress.

Be sure to stay hydrated by drinking adequate water.

Drinking lots of water is crucial for the kidneys’ ability to eliminate toxins from the body.

• Every day, consume eight to ten glasses of water.
• Steer clear of alcohol and cold beverages as they dehydrate you.
• The kidneys can be detoxified by drinking lukewarm water.

Eat a nutritious, kidney-friendly diet.

Patients with diabetes should be particularly mindful of their diet’s protein, salt, and potassium intake.

• Eat just the proper quantity of protein since too much protein strains the kidneys.
• Eat little amounts of foods high in potassium and phosphorus, such as dried fruits, potatoes, and bananas.
• Consume foods high in fiber, such as oatmeal and oats, and fresh vegetables.

Read More: Realme Narzo 80 Pro & 80x 5G Launched in India