Sunday, January 29, 2023

5 special tips to avoid heat illnesses? Relief from heatstroke and dehydration

The summer season brings with it many diseases. Between heat and humidity, it also affects our immune system. Along with digestive and skin-related problems, seasonal flu and infection also remain at risk during this period. At the same time, health is also a big loss due to heatstroke. Let us tell you some special tips to avoid diseases during the summer season. 

Stay hydrated: If you have enough water in your body, then you can fight 90 percent of diseases. Water is pulled into our colon by the fiber of the body and it helps the body to make a soft stool. Also, its path becomes easy without any problem. 

Fiber intake: Foods with excellent sources of fiber such as grains, vegetables, legumes, and fruits improve our digestive system and the person is overcome by the possibility of constipation, which ultimately causes fissure. 

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Low caffeine: Caffeine intake in summer also affects the functioning of your digestive system, which in turn causes ulcers, acidity, and irritation. 

Workout: Sweating is very good as it helps in removing the dirt from your body. It is also helpful in keeping your body fit and healthy. The more physically active we are, the happier life will be for us. 

Distance from the sun: It is better to stay away from the strong rays of the sun during the summer season. If possible, avoid staying in the sun for more than three hours and wear light clothes like cotton. Staying in the sun for too long can make you sick. 

Regular health checkup: Many times we ignore the severity of some symptoms and avoid going to the doctor. But it is better that we contact the expert in health matters. To avoid any kind of serious problem, one should go for a health checkup regularly.

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