Immunity Booster: Corona is rising once again. In such a circumstance, it is essential that the immunity of the body is strong to evade any kind of infection. While maintaining a healthy diet is essential to maintain immunity, yoga should also be practiced regularly. By practicing yoga, energy is circulated in the body and many types of diseases are avoided. In today’s Facebook Live Yoga session, we did yoga exercises with full-body strength. It was told that one should do yoga according to the capacity of the body. They also have a better immune system of the body. In such a situation, to keep the body healthy, do yoga for one hour a day.
Here is the Five Immunity Booster Yoga Aasan that will Help You to Boost Your Immunity in this Pandemic Time:
1.Bhujangasana
Bhujangasana is also called Sarpanasana, Cobra Asana or Snake Mudra. In this posture, the body forms the shape of a snake. This asana is done by lying on the ground and bending the back while the head is in the raised posture of the snake.
Benefits of Bhujangasana –
-Strong bone strength and flexibility
– Increases the ability of all organs present in the lower part of the stomach to get rid of digestive
-the system, urinary tract problems and increases sexual power –
-Improves metabolism and helps in reducing weight
-Strengthens the lower part of the abdomen It happens
– the lungs, shoulders, chest, and lower abdomen get a good stretch.
2.Mountain posture
While doing this asana, take a breath, move the left leg back and keep the whole body in a straight line and keep your hands straight on the ground. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
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3.Planck Pose
Planking makes your metabolism very good. If you practice Takht Mudra regularly, then your weight will decrease rapidly. Planking causes a lot of flexibility in the body. This also causes the collarbone, shoulder muscles to stretch. This causes very fast calorie burn. Burning more calories fulfills the body’s oxygen needs very well and nutrients are also found well.
4.Naukasana
Naukasana, as the name suggests, has to do the body in the shape of a boat. By doing this yoga, there is a lot of pressure on the stomach and hips and they are toned. In addition, there is a lot of tightness and strength in the muscles of the pelvic area. To do this Yogasana, first lie down on your back. Now join your two legs together and attach both your hands with the body. After this, take a deep breath and while exhaling, raise your chest with your feet while pulling your two hands towards the feet. Now take a long and deep breath, maintain the posture and then relax while exhaling.
Benefits of Naukasana
By doing this asana, your digestive system gets strengthened. Also, it helps in getting rid of digestive-related diseases like constipation, acidity, gas, etc. It will be one of your Immunity Booster Yoga Asana.
5.Sethubandh Posture
To perform this asana, first, lie down on your back. After this, bend your knees. Now take a deep breath and lift your waist. Stay in this position for 20-30 seconds. While doing this asana, breathe slowly, keep exhaling. Then release the breath and come to the ground. You can do this at least five times.
(Disclaimer: Before practicing these above-mentioned Yoga Asanas, take proper guidance or practice in the supervision of Professional Yoga Instructure.)
