New Delhi, Lifestyle Desk. Coriander is a spice used to enhance the flavor of flavors. At the same time, coriander is considered a medicine in Ayurveda. It has many medicinal properties, which are beneficial for health. Coriander is not less than any medicine, especially for obesity and diabetes. Doctors always recommend drinking coriander water daily to control the increasing weight. This causes fat to burn in the body. Apart from this, coriander is also effective in diabetes. Blood sugar can be controlled by its use. Many research has revealed that diabetic patients should consume coriander daily. If you are a diabetic patient and want to control sugar, you can take a coriander. Come, let’s know everything about it.
Research published at Research Gate has explained the benefits of coriander. From this research, it has been found that the use of coriander provides relief in diabetes. This research has been done on mice. Coriander water has been given to mice in this research. This led to an improvement in insulin and sugar in mice. For this, diabetic patients can also take coriander water.
How to consume
Diabetic patients can also consume coriander by making a decoction. For this, boil two spoons of coriander well in a glass of water. Also, you can use salt, cinnamon, black pepper, and other spices as per taste. Your decoction is ready. Drink it daily in the morning. Also, soak a handful of coriander in a glass of water before going to bed at night. Eat coriander water the next morning on an empty stomach. It also provides relief in diabetes.